|
Weight and INCHES lost!! I guess the triathlon I did last weekend took the weight off I purposely gained and used it and more! First time I was in 32" waist jeans since I was marriewd 35 years ago.
|
92.1 kg
Lost so far: 106.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 25.66g | Prot: 79.90g | Carbs: 162.49g.
Breakfast: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda, Brown Sugar. Lunch: Ground Turkey, Green Beans, Bell Pepper. Dinner: Pancetta, Scallops, Brussels sprouts. Snacks/Other: Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt, Dill Pickles, Turkey Jerky, Trader Joes, Navel Orange, Skinny Vanilla Latte, Venti. more...
|
|
2823 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|