Weigh In record (no journal entry) for 11 March 2012
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 16.69g | Prot: 23.07g | Carbs: 164.50g.
Breakfast: Cooked Egg Yolk, Mushrooms, Roasted Japanese Chestnuts, White Rice (Glutinous, Cooked), Probiotic Plant Collagen. Lunch: nougat. Dinner: milk , milo , chestnuts, mushroom , egg yolk, glutinous rice. more...
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Losing 3.5 kg a Week
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