Weigh In record (no journal entry) for 08 August 2017
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105.8 kg
Lost so far: 17.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.98g | Prot: 78.01g | Carbs: 61.43g.
Breakfast: Nordwaldtaler Kernige Haferflocken, Chia-Samen, Pfirsiche, Galiamelone, Milbona Quark Magerstufe, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Weißer Reis (Langkorn), Mondo Italiano Passierte Tomaten, Knoblauch, Rote Zwiebeln, Tomaten, Extra Natives Olivenöl, Sojasoße, Hähnchenbrust. Dinner: Gerolsteiner Natürliches Mineralwasser, Chardonnay, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. more...
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3516 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Working - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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