Weigh In record (no journal entry) for 07 August 2017
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 94.53g | Prot: 41.74g | Carbs: 127.90g.
Breakfast: Nestle Nesfit Ballı Bademli, Kurutulmuş Chia Tohumları, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Mavi Peynir, Kırmızı Şarap, Çikolatalı Kurabiyeler (Tereyağlı), Ayçiçek Yağı, Milföy. more...
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Losing 0.7 kg a Week
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