Pamkin - Member

Pamkin

Joined June 2016

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Following

Followers

Weight History

Start Weight

72.5 kg

Lost so far: 0.5 kg

Current Weight

73 kg
Performance: Gaining 0.3 kg a Week

Goal weight

62.5 kg

Still to go: 10.5 kg

%50 Karbonhidrat, %30 Yağ, %20 Protein olmak üzere günlük 1000-1200 cal. aralığında beslendiğim bir diyet uyguluyorum.
Hedef: 50 kg
Deadline: 3 Mayıs

Pamkin's Weight History

	gmzksc
	Last weigh in: Gaining 1.8 kg a Week

	❤️KendiniSev16❤️
	Last weigh in: Gaining 0.3 kg a Week

	niakbas
	Last weigh in: Gaining 0.2 kg a Week

View All

	Plain Yoghurt (Whole Milk)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Green Tea
	Fitness Training (Workout)
	Walking (brisk) - 6.5/kph
	Pilates