wenigstens nicht zugenommen
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105.5 kg
Lost so far: 18 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.75g | Prot: 56.36g | Carbs: 40.86g.
Breakfast: K-Classic Truthahnbrust, Ei, Goldähren Eiweißbrot (35g). Lunch: Sojola Margarine, Spiegelei, BioBio Feines Sommergemüse. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay, Gerolsteiner Natürliches Mineralwasser. more...
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3550 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 3 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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schlichti's Weight History
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