theraisama's Journal, 02 Aug 17

theraisama's Profile | < Previous Entry |Next Entry >

dr. pugach visit

120.2 kg Lost so far: 14.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1025 kcal

Fat: 50.37g | Prot: 72.90g | Carbs: 65.22g. Lunch: Papa John's Chicken Poppers. Dinner: Philadelphia Original Cream Cheese, Kroger Everything Bagel, Broccoli, Green Peppers, Scrambled Egg, America's Choice Bacon Thick Sliced. more...

3582 kcal

Exercise: Walking (slow) - 3/kph - 11 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 50.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theraisama's Weight History

View Complete History

theraisama's Journal, 02 Aug 17

Submit a Comment

theraisama's Weight History