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theraisama
theraisama
Joined February 2017
Posts
66
Following
5
Followers
6
Weight History
Start Weight
134.7 kg
Lost so far:
17.7 kg
Current Weight
117.0 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
79.4 kg
Still to go:
37.6 kg
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theraisama's Weight History
View Complete History
Following
Augusta888
(only visible to followers)
duhpro13
Last weigh in:
Gaining 3.5 kg a Week
From371to184
Last weigh in:
Losing 0.1 kg a Week
katherineallen
(only visible to followers)
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theraisama's Cook Book
Calories: 86kcal | Fat: 8.45g | Carbs: 2.29g | Prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
View Complete Cook Book
theraisama's Recent Food & Exercise
Chicken Breast
Tikka Masala Curry Simmer Sauce
Cooked Spaghetti Squash
Watching TV/Computer
Desk Work
Walking (slow) - 3/kph
View Diet Calendar
