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keine Veränderung
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107.4 kg
Lost so far: 16.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 29.77g | Prot: 100.82g | Carbs: 64.27g.
Breakfast: Edeka Zitronensaft, Kaffee, Das Gesunde Plus Diät Vitalkost, Tee, Maggi Klare Gemüsebrühe. Lunch: Zitronensaft (in Dosen oder Flaschen), Extra Natives Olivenöl, Kirschtomaten, Edeka Kopfsalat, Aldi Naturjoghurt, Penny Markt Saure Sahne, Ja! Paniermehl, Trocken Geriebener Parmesan, Milch 1,5%, Ei, Rümke Hähnchenfilet Classic Natur. Dinner: Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe, Chardonnay, Das Gesunde Plus Diät Vitalkost. more...
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3383 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 5 hours, Resting - 12 hours and 30 minutes, Working - 2 hours, Desk Work - 3 hours. more...
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steady weight
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schlichti's Weight History
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