Weigh In record (no journal entry) for 31 July 2017
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107.6 kg
Lost so far: 15.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.27g | Prot: 78.49g | Carbs: 60.99g.
Breakfast: Tee, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Kaffee. Lunch: Chardonnay, Aldi Serano Schinken, Aldi Eiweißbrot (35g), Milbona Schafskäse Light, Kirschtomaten, REWE Avocado. Dinner: Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe, Chardonnay, Das Gesunde Plus Diät Vitalkost. more...
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4118 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Working - 7 hours, Desk Work - 8 hours. more...
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steady weight
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schlichti's Weight History
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