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steveputer
Journal
07 Mar 12
steveputer's Journal, 07 Mar 12
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Weigh In record (no journal entry) for 07 March 2012
93.7 kg
Lost so far:
10.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2012:
2291 kcal
Fat: 73.63g | Prot: 115.12g | Carbs: 312.40g.
Breakfast:
morning star breakfast patties, mountain dew, 3 muskateers bar, sun chips, quaker oat meal high fiber, sara lee 45 calories and delightful, american cheese slice meijer, 3.
Dinner:
chicken breasts.
more...
2488 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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steveputer's Weight History
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