Weigh In record (no journal entry) for 30 July 2017
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 88.38g | Prot: 175.24g | Carbs: 248.77g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Couscous (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Milbona Schlagsahne, Healthy Boy Sweet Soya Sauce, Orangensaft, Bamboo Garden Kokosmilch. Dinner: Güldenhof Putenbrustfilet, Lidl Weltmeisterbrot. Snacks/Other: Maryland Studentenfutter, Jack Link's Beef Jerky Sweet & Hot, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos. more...
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Losing 5.6 kg a Week
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