johnww's Journal, 28 Jul 17

johnww's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2017

79.8 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

576 kcal

Fat: 0.00g | Prot: 6.00g | Carbs: 19.20g. Breakfast: Kool-Aid Lemonade Unsweetened Soft Drink Mix. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2280 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johnww's Weight History

View Complete History

johnww's Journal, 28 Jul 17

Submit a Comment

johnww's Weight History