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yesterday was terrible. I got invited to eat lunch with my boss. I did some serious damage. I still came in under on calories, which is a miracle, but i didn't work out. Since i did that i am going to just have that as my rest/cheat day and work out on sunday.
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1870 kcal
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Fat: 78.14g | Prot: 102.40g | Carbs: 192.97g.
Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Tuna Fish Salad. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Toasted White Bead (No Salt), Tuna Fish Salad. Snacks/Other: TGI Friday's Sweet Potato Skins, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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