Weigh In record (no journal entry) for 25 July 2017
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.15g | Prot: 104.73g | Carbs: 147.95g.
Breakfast: Berry Juice, Schogetten Weiße Schokolade, Schlagsahne, Kaffee, Wesergold Zitronensaft, Chia-Samen, Mangos, Magermilch Joghurt. Lunch: Frischei Waffeln. Dinner: Kapern, Dulano Hähnchen Kochschinken, Aldi Eiweißbrot (35g), Milbona Yogos Griechischer Art, Thunfisch in Wasser (Konserviert). Snacks/Other: Kaffee, Kaffee, Alpro Soya Sojamilch Light. more...
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Losing 0.5 kg a Week
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feeinaspik's Weight History
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