Weigh In record (no journal entry) for 24 July 2017
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 87.67g | Prot: 132.39g | Carbs: 151.45g.
Breakfast: McDonald's Medialuna de Manteca. Lunch: Huevo Duro, Lentejas Cocidas, Ensalada de Col o Ensalada de Repollo con Aderezo, Disco Colita de Cuadril. Dinner: Granja del Sol Milanesa de Soja, La Serenísima Queso Cremon. Snacks/Other: Star Nutrition Premium Whey Protein, Muesli (Frutos Secos), SanCor Yogur Yogs Light. more...
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Gaining 2.1 kg a Week
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