Weigh In record (no journal entry) for 04 March 2012
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93.9 kg
Lost so far: 104.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.23g | Prot: 65.17g | Carbs: 229.76g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Flatbread, Grilled Chicken Strips, Jack in the Box, Milk (Nonfat), Navels Oranges. Snacks/Other: Fudge Petites, Honey Maid Graham Cracker, Jif To Go Peanut Butter. more...
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2583 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lothar99's Weight History
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