Jubel unter 110 Der halbe Weg in 2 wochen
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109.5 kg
Lost so far: 14 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.12g | Prot: 73.85g | Carbs: 61.77g.
Breakfast: Kaffee, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost. Lunch: REWE Bio Bunte Salatmischung, Vollkornbaguette, Olivenöl, Rote Paprika, Salakis Schafskäse Light 9%. Dinner: Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Snacks/Other: Früchtetee. more...
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3683 kcal
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Exercise:
Motorbike Riding - 45 minutes, Housework - 3 hours, Working - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Comments
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schlichti's Weight History
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