Weigh In record (no journal entry) for 19 July 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 132.67g | Prot: 116.76g | Carbs: 101.77g.
Breakfast: Frutos Secos, Ser Yogurt Bebible. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Huevo Cocido, Huevo Duro, Merluza Frita en Mantequilla, Lentejas Cocidas. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Cebolla Frita, La Serenísima Queso Cremon. Snacks/Other: Xtrenght Proteína. more...
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2566 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Calentamiento arrobico - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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