Weigh In record (no journal entry) for 18 July 2017
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 50.1 kg.
Diet followed: Poorly.
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884 kcal
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Fat: 79.63g | Prot: 34.72g | Carbs: 12.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Redwood Hill Farm Goat Kefir, Bandon Medium Cheddar Cheese, Vital Farms Eggs. more...
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Gaining 0.3 kg a Week
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 Comments
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Joel Munday's Weight History
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