|
I have decided to take a different approach to things. This week I am going to baseline what I have been eating to see where I can make adjustments. It is quite clear that it is going to take some work. However I have applied some tried and true tricks like my goal jeans that I want to fit comfortably back into for fall. Also the good old reward once I have met certain goals.
I know that it is more than just numbers on a scale. It is also about health and how you feel from the inside out.
Life is a journey and not a race. 😊
|
59.7 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 24.65g | Prot: 38.96g | Carbs: 218.08g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Granulated Sugar, Liberte Greek Yogurt - Vanilla, Kellogg's Special K Protein. Lunch: Nature Valley Trail Mix Chewy Granola Bar - Dark Chocolate. Dinner: Summer Fresh Light Hummus, Queen Victoria Romaine Lettuce, No Name Unsalted Rice Cakes. Snacks/Other: Nestle Mini Drumstick, Dad's Oatmeal Cookies, Apples. more...
|
|
2238 kcal
|
Exercise:
Shopping - 15 minutes, Working - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
Nice drop and That's a great way of looking at it. I'm definitely not ready for the finish line yet, too much living to do. 😉
18 Jul 17 by member: Jones Jennifer
|
What does it mean to baseline? I'm new to this. :-)
18 Jul 17 by member: T8U9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|