Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schlichti
Journal
14 Jul 17
schlichti's Journal, 14 Jul 17
schlichti's Profile
|
< Previous Entry
|
Next Entry >
jetzt wird es wie immer weniger mit dem abnehmen
da muss man durch ( selber motivieren )
chaka ich schaffe das
113.3 kg
Lost so far:
10.2 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
641 kcal
Fat: 10.60g | Prot: 72.41g | Carbs: 55.88g.
Breakfast:
Das Gesunde Plus Diät Vitalkost.
Lunch:
Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost.
Dinner:
Gerolsteiner Natürliches Mineralwasser, Chardonnay, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost.
more...
3484 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Working - 2 hours, Desk Work - 2 hours.
more...
Losing 2.1 kg a Week
8 Supporters
Support
Comments
Du schaffst das!💪
14 Jul 17 by member:
natiwho13
schlichti's Weight History
View Complete History