Weigh In record (no journal entry) for 12 July 2017
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114.5 kg
Lost so far: 9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 11.42g | Prot: 76.73g | Carbs: 67.84g.
Breakfast: Maggi Klare Gemüsebrühe, Kaffee, Captains Tea Früchtetee Erdbeere-Himbeere, Das Gesunde Plus Diät Vitalkost. Lunch: Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe, Kaffee. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Captains Tea Früchtetee Erdbeere-Himbeere, Kaffee, Captains Tea Früchtetee Erdbeere-Himbeere. more...
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3210 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Working - 2 hours, Desk Work - 3 hours. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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