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insomnia27
Journal
12 Jul 17
insomnia27's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
74.2 kg
Lost so far:
14.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
644 kcal
Fat: 22.99g | Prot: 24.04g | Carbs: 81.26g.
Lunch:
Pfanni Kartoffel Püree Komplett, Erasco Kohlrouladen.
Dinner:
Müller Fructiv Mango Maracuja.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
3015 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 4 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Comments
Sehr schön 👍 😊
12 Jul 17 by member:
darlana.
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insomnia27's Weight History
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