Weigh In record (no journal entry) for 10 July 2017
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136 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 145.42g | Prot: 178.98g | Carbs: 202.94g.
Breakfast: Mabel Biscoito Agua e Sal, Café com Leite Integral, Ovo Frito. Lunch: President Queijo Mussarela, Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Longo, Cozido). Dinner: Alface, Rúcula, Cupim Assado. Snacks/Other: Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. more...
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4479 kcal
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Exercise:
Football (soccer) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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RENATOGE's Weight History
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