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Didn't eat so good today but pushed myself ...
02/28/2012: steps = 10387 ... avg Hr = 85 ... max Hr = 102 ... Elliptical+walk = 651 cal, 55 minutes ... 5.21 miles ...
View Diet Calendar, 28 February 2012:
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1383 kcal
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Fat: 47.89g | Prot: 66.92g | Carbs: 169.55g.
Breakfast: Jamaican Jerk Shrimp, bacon, Scrambled egg, Egg White, Coffee. Lunch: Lemon Drop Martini, Spinach Artichoke dip, Roasted Spaghetti Squash, Fresh Grilled Green Beans. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Elliptical - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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