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Triathlon training is adding heavier muscle even though I'm losing inches.
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92.5 kg
Lost so far: 105.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1481 kcal
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Fat: 28.15g | Prot: 45.65g | Carbs: 270.56g.
Breakfast: My Oatmeal with Raisins and Brown Sugar, Bananas. Lunch: Non Fat soft server frozen yogurt, Dreyers, Salad, Tuna Tarragon, Fat Free Honey Mustard Dressing, Deep Kettle House Chili. Dinner: Nachos Grande, Skinny Cow Vanilla Ice Cream Sandwich, Sugar Free Fudgesicle. Snacks/Other: Milk (Nonfat), Chewy Chocolate Chip Granola Bar, Quaker. more...
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3736 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Running - 13/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lothar99's Weight History
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