insomnia27's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

76.4 kg Lost so far: 12.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

781 kcal

Fat: 21.38g | Prot: 44.39g | Carbs: 105.74g. Breakfast: K-Classic Mini-Windbeutel. Lunch: Aldi Kochschinken, Linessa Joghurt Mild 0.1%, Erdbeeren, Wassermelone. Snacks/Other: Milbona Latte Macchiato der Leichte, Milbona Latte Macchiato der Leichte. more...

2551 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

immer wieder rauf und runter 😥

30 Jun 17 by member: insomnia27

Nicht aufgeben! 🤗

30 Jun 17 by member: Elfy-chan


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insomnia27's Journal, 30 Jun 17

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