Haloforu's Journal, 29 Jun 17

Weigh In record (no journal entry) for 29 June 2017
71.8 kg Lost so far: 25.2 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:
1209 kcal Fat: 92.57g | Prot: 68.79g | Carbs: 27.39g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Philadelphia Original Cream Cheese, No Name Fully Cooked Real Bacon Bits, Wild Harvest Vegetable Broth, Whipped Heavy Cream (Unsweetened), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Cauliflower (from Fresh). Dinner: Great Value Naturally Hickory Smoked Original Bacon, Cream Cheese, Jalapeno Peppers, Mexican Blend Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Vlasic Dill Pickle Spears. more...
1750 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Haloforu's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.