thecoach's Journal, 18 Feb 10

I'm still doing the Wii fit plus with my wife I'm thinking about cutting my food intake down to around 1200 or less.
I read the journals from yesterday and it really open up something inside of myself it made me think I don't have to shovel my walkway to get out and don't have dig out my car from a mound of snow.I don't have to go outside and have to work in freezing weather,
Yet most of you do it everyday and still commit to this program and still go out and exercise. Wow I'm amazed at all of you, you're some TOUGH people I applaud each and everyone of you, You complete your EVERYDAY routines and still have encouraging words for others I know we're not going to change the everyday world problems but at lease for now I feel better and my eyes we're opened to be the healthest I can be because really if we don't have our health we have nothing.
I feel good and it's been awhile since I felt that way....Thank You!

View Diet Calendar, 18 February 2010:
972 kcal Fat: 31.55g | Prot: 44.35g | Carbs: 145.01g.   Breakfast:  banana, jenny craig blueberry muffin. Lunch: trader joe's mini pita, jenny craig cheesy, avocado. Snacks/Other: jenny craig anytime bar. more...
2504 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours. more...

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Comments 
You have such a great positive attitude :) 
18 Feb 10 by member: MimiMuffin
I love being a buddy with you- I think you must be something in real life- instead of internet world :) - You always offer a sincere compliment and a positive outlook. It encourages people to step up and shine!  
18 Feb 10 by member: skinnymomma
I thank you as well and I am elated that you are feeling good :) 
18 Feb 10 by member: inola
Well, we couldn't do it without you!! It means a lot reading positive messages especially after having had a rough day. So thank you!! 
18 Feb 10 by member: OperaBeauty
Thank you all , I worked right after college ( Cartoonist graphic designer for Big newspaper)and stayed at the same place most of my life I met alot of people and always was the first one to talk or say something funny I believe humor is a cure all and I try to administer it maybe a little too much, My wife and I are completely oppisite and that was my attraction to her ( and the fact taht she was gorgeous didn't hurt! after I got sick it was time to retire and i miss the everyday happenings now I feel energy to do the things I only use talked about doing wow I turning into a blogger sorry for the earful... 
18 Feb 10 by member: thecoach
Do not apologize Coach it is fun to blog :) 
18 Feb 10 by member: inola
It's nice to hear indepth what kind of person and background you have--Being a free-lance artist(that means I have no degrees haha) I am fascinated with other 'artists' types' :) I am also glad to have the support from such a wonderful bud :) I look forward to your wisdom every day :) 
18 Feb 10 by member: Stehanie Knight
It's great to hear that you are feeling so good coach. 
18 Feb 10 by member: information
Hey coach! Thanks for the buddy add!! :)  
18 Feb 10 by member: LauraJo98
Great positive energy Coach! Like you said it's contagious! :) 
18 Feb 10 by member: Chris1979
thank u too! :) 
18 Feb 10 by member: tendai
Thanks for all of the encouraging words, coach! I have it pretty easy, (no shoveling snow, no grueling work hours, etc) and I really sound ridiculous if I have any complaints! We're lucky that we have the time and ability to focus so much on our health. Now's the time! Glad you're feeling good, keep up the good work! 
18 Feb 10 by member: Jen_005
You're a great person, and I'm glad we're buddies! This journal entry made me smile, and it helped me keep my focus today when I felt like giving up... I have been really stressed with midterms, but your postive attitude pulled me through. Thank you. :) 
18 Feb 10 by member: lmc5238
Coach you are awesome. I am so happy you are doing so well and you are lucky you don't have snow!lol  
18 Feb 10 by member: chattycathy1955
Stay around the 1500's for calories otherwise your body is just going to retain all of the calories you take in and well that's no good! It's great to hear that you're feeling good! :) 
18 Feb 10 by member: THEbiggestloser
Isn't this a great community of supportive people - kudos to all your positive comments and wishing you continued success! 
18 Feb 10 by member: megan4
You are so impressed by us yet you were the first to offer me well wishes. Thank you for your support. You can do this! WE ALL CAN DO THIS! 
18 Feb 10 by member: ameruby

     
 

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