Weigh In record (no journal entry) for 21 June 2017
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.90g | Prot: 105.27g | Carbs: 114.26g.
Breakfast: Edeka Beerenmischung, Penny Markt Haferflocken, ESN Designer Whey Protein - Cinnamon. Lunch: Be Light Reibekäse, Ketchup, Dulano Geflügel-Wiener Käse-Paprika, Krone Bratwurst ohne Darm, K-Classic Pizzatomaten, Nudeln (Gekocht). Snacks/Other: Myprotein CLA, Myprotein Mega Green Tea Extract, ESN Micellar Casein - Hazelnut, ESN Nitro BCAA Powder - Lemon Ice Tea. more...
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2952 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours, Sitting - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Housework - 10 minutes, Shopping - 10 minutes, Cooking - 15 minutes, Massage - 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 1.4 kg a Week
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Jacki1105's Weight History
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