Weigh In record (no journal entry) for 20 June 2017
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 54.07g | Prot: 132.11g | Carbs: 128.35g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, ESN Designer Whey Protein - Cinnamon, Penny Markt Haferflocken, Natreen Classic Flüssig. Dinner: Ketchup, Dulano Geflügel-Wiener Käse-Paprika, Nudeln (Gekocht), K-Classic Pizzatomaten, Krone Bratwurst ohne Darm. Snacks/Other: ESN Nitro BCAA Powder - Lemon Ice Tea, ESN Micellar Casein - Hazelnut, Myprotein Mega Green Tea Extract, Myprotein CLA. more...
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2987 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Housework - 10 minutes, Elliptical - 5 minutes, Shopping - 15 minutes, Cooking - 20 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 20 minutes, Sitting - 2 hours, Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 20 minutes. more...
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Losing 3.5 kg a Week
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Jacki1105's Weight History
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