Weigh In record (no journal entry) for 17 June 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 53.68g | Prot: 100.55g | Carbs: 148.48g.
Lunch: Aldi Sandwich Sweet Chili Chicken. Dinner: Asia Spezialitäten Chop Suey, Knusprige Ente, Lachs Maki. Snacks/Other: Salami, Body & Fit Smart Bar Crunchy White Chocolate-Raspberry, ESN Micellar Casein - Hazelnut, Myprotein Mega Green Tea Extract, Myprotein Mega Green Tea Extract, Myprotein CLA. more...
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2597 kcal
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Exercise:
Shopping - 10 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 10 minutes, Massage - 20 minutes, Cooking - 10 minutes. more...
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Gaining 8.4 kg a Week
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Jacki1105's Weight History
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