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getting back in the saddle. @ Dr pugach
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116.6 kg
Lost so far: 9.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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theraisama's Weight History
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