Weigh In record (no journal entry) for 15 June 2017
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55.6 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 27.55g | Prot: 117.89g | Carbs: 98.49g.
Breakfast: Natreen Erdbeeren, Dr. Oetker Vitalis Supermüsli 30% Protein, Chiquita Banane, Fresubin Protein Powder, Mein Q Quarkcreme Protein Natur. Lunch: Weider Low Carb Protein Shake Strawberry, Dat Backhus Laugenstange Käse. Dinner: Aldi Bergkäse, La Miranda Thunfisch Pikant mit Gemüse. Snacks/Other: Haribo Stevia Lakritz, Erdbeeren, Multipower 53% Protein Bar Berry Yoghurt Flavour. more...
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Losing 0.6 kg a Week
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Zwergi1302's Weight History
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