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insomnia27
Journal
15 Jun 17
insomnia27's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
77.2 kg
Lost so far:
11.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
1129 kcal
Fat: 23.20g | Prot: 78.25g | Carbs: 148.72g.
Breakfast:
Erdbeeren, Milsani Joghurt 0,1%, Gymqueen Queen Why Malaga Ice Cream, Müller Fructiv Orange Maracuja Guarana.
Lunch:
Wiesenhof Hähnchenleber, Rührei, Botato Bratkartoffeln mit Zwiebeln.
Dinner:
Gelatelli Pianola Erdbeere.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2383 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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insomnia27's Weight History
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