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insomnia27
Journal
11 Jun 17
insomnia27's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
78.4 kg
Lost so far:
10.5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
1120 kcal
Fat: 24.64g | Prot: 53.05g | Carbs: 176.24g.
Breakfast:
Erdbeeren, Süßkirschen, Wassermelone.
Lunch:
Knorr Spargel Pfanne.
Dinner:
Gelatelli Pianola Erdbeere, Gymqueen Queen Protein Chips Paprika.
Snacks/Other:
Jacobs 2 in 1, Milbona Cappuccino.
more...
2659 kcal
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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insomnia27's Weight History
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