Weigh In record (no journal entry) for 10 June 2017
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101.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 81.89g | Prot: 144.88g | Carbs: 232.62g.
Breakfast: Au Bon Pain Chocolate Covered Strawberry, Milk (Nonfat), ON ON 100% Whey. Dinner: Tortilla Corn Chips, Taco Cabana Queso, Tostitos Oven Baked Scoops, Tostitos Baked Tostitos Scoops, Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3806 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.5 kg a Week
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