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1181 kcal
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Fat: 68.74g | Prot: 90.03g | Carbs: 49.33g.
Breakfast: Sardines in Oil (Canned), Vita Milk Energy, Mornflake Porridge Oats, Dairy Milk Chopped Nut (Cadbury). Lunch: Lurpak Lighter Spreadable Butter, Sunflower Oil, Cherry Tomatoes, Broccoli Flower Clusters, Chicken Sausage, John West Tuna Steak, Laughing Cow Light with Blue Cheese. Dinner: Laughing Cow Light with Blue Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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2139 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
08 Jun 17 by member: Ron_
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08 Jun 17 by member: Jipper500
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08 Jun 17 by member: BigRich21894
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Steamed the broccoli and stir fried with the rest in butter and sunflower oil. So yum
08 Jun 17 by member: monogramc
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09 Jun 17 by member: Ripp
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09 Jun 17 by member: monogramc
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Ooo what is this! Looks yummy.
09 Jun 17 by member: zedlav
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@zedlav tuna,broccoli and chicken sausage
10 Jun 17 by member: monogramc
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monogramc's Weight History
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