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Ron_
Ron_
Joined August 2011
Posts
500
Following
2
Followers
10
Weight History
Start Weight
140.6 kg
Lost so far:
30.8 kg
Current Weight
109.8 kg
Performance:
Losing 1.6 kg a Week
Goal weight
104.3 kg
Still to go:
5.4 kg
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Ron_'s Weight History
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Following
GardenOfHeeden
Last weigh in:
Losing 1.6 kg a Week
Tonnette
Last weigh in:
Gaining 0.1 kg a Week
Ron_'s Recent Food & Exercise
Boiled Sweetpotato (with Peel)
Boneless Skinless Chicken Tenderloins
Thick Cut Bacon
Sauna
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar