Weigh In record (no journal entry) for 08 June 2017
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 76.68g | Prot: 167.98g | Carbs: 349.84g.
Breakfast: AH Zaanse Snijder Bruin, Calvé Pindakaas, Jumbo Bloemen Honing, AH Halfvolle Melk, Quaker Oats Havermout. Lunch: Golden Bridge Frosted Flakes, Campina Magere Milde Kwark Naturel, AH Halfvolle Melk. Dinner: Dry Spaghetti, John West Tonijnmoot in Olijfolie, Broccoli. Snacks/Other: Body & Fit Whey XP, AH Komkommer, M&M's Peanut, Body & Fit Smart Bar Delicious Cookies. more...
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Losing 0.2 kg a Week
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Kevinpanoet's Weight History
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