Weigh In record (no journal entry) for 17 February 2012
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93.4 kg
Lost so far: 104.8 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2012:
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734 kcal
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Fat: 23.79g | Prot: 55.42g | Carbs: 72.51g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Brown Sugar, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Milk (1% Lowfat with Added Vitamin A), Portabella Mushroom, Steak. Snacks/Other: Almonds, Soy Nuts. more...
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3028 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lothar99's Weight History
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