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insomnia27
Journal
31 May 17
insomnia27's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
78.3 kg
Lost so far:
10.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
547 kcal
Fat: 8.79g | Prot: 31.91g | Carbs: 82.55g.
Lunch:
Tillman's Pulled Chicken, Lidl Kornachter Körnerbrot.
Dinner:
Gymqueen Queen Protein Chips Paprika, Gelatelli Pianola Erdbeere, Gymqueen Queen Protein Snowball.
Snacks/Other:
Milbona Espresso Macchiato.
more...
2434 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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insomnia27's Weight History
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