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Started day 1 of my 10-day trial at Curves fitness, definitely sweated more than I thought I would in the 30-minute workout. Now feeling more energized though - will stick with it every day for the full 10 days.
View Diet Calendar, 15 February 2012:
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1650 kcal
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Fat: 32.93g | Prot: 42.88g | Carbs: 173.65g.
Breakfast: banana, Blueberry Nonfat Yogurt. Lunch: brown rice, White Rice (Short-Grain, Cooked) , Pork Loin (Country-Style Ribs) . Dinner: romaine salad with toppings. Snacks/Other: Ritz Crackerfuls - Classic Cheddar, mini blueberry muffin, tall soy latte. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 4 hours, Resting - 5 hours, Desk Work - 14 hours and 10 minutes. more...
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