Weigh In record (no journal entry) for 24 May 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 121.27g | Prot: 79.20g | Carbs: 201.65g.
Breakfast: Käse, Milfina Kräuterbutter, Lieken Urkorn Bauernmild (50g). Lunch: Käse, Milfina Kräuterbutter, Lieken Urkorn Bauernmild (50g). Dinner: Chicken Döner. Snacks/Other: Giotto Giotto, REWE Sandwich Eis. more...
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2775 kcal
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Exercise:
Standing - 10 minutes, Cooking - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Shopping - 15 minutes, Sitting - 2 hours. more...
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Losing 6.3 kg a Week
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Jacki1105's Weight History
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