Weigh In record (no journal entry) for 22 May 2017
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124.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 59.15g | Prot: 84.30g | Carbs: 217.43g.
Breakfast: Requeijão, Manteiga (com Sal), Pão Francês, Café Brasileiro Café, Leite Integral. Lunch: Aurora Linguiça Toscana, Tomates, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alface, Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Couve Refogada, Sadia Filé Mignon Suíno, Vapza Mandioquinha. Snacks/Other: Melancia, Kobber Barra de Frutas Manga e Goiaba. more...
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3504 kcal
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Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Ricardo_Aranha's Weight History
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