Weigh In record (no journal entry) for 19 May 2017
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126.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 90.42g | Prot: 83.80g | Carbs: 176.28g.
Breakfast: Sadia Peito de Peru Defumado Light. Lunch: Camil Feijão Carioca Temperado Cozido, Calabresa, Vagem Cozida, Mandioquinha, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cenouras Cozidas. Dinner: Rúcula, Alface Americana, Tomates, Bonduelle Ervilhas em Conserva, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Ráris Arroz 7 Cereais Integrais, Torta de Frango. Snacks/Other: Pachá Amendoim Torrado, Banana Nanica. more...
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Losing 5.3 kg a Week
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Ricardo_Aranha's Weight History
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