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insomnia27
Journal
18 May 17
insomnia27's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
79.9 kg
Lost so far:
9 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
965 kcal
Fat: 16.69g | Prot: 49.89g | Carbs: 150.27g.
Breakfast:
Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Aldi Leinsamenbrot.
Lunch:
Langnese Cuja Mara Split, Bonduelle Champignons Ganze Köpfe, Menzi Djuvec-Reis.
Dinner:
Ananas, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett.
Snacks/Other:
Tirestella Milk & Coffee.
more...
2072 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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insomnia27's Weight History
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