Weigh In record (no journal entry) for 17 May 2017
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79.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 70.11g | Prot: 152.99g | Carbs: 434.22g.
Breakfast: AH Basic Rozijnen, Jumbo Bloemen Honing, Quaker Oats Havermout. Lunch: Hero Original Aardbeien Jam, Body & Fit Whey XP, AH Zaanse Snijder Bruin. Dinner: Chicken Breast, Chili Con Carne with Beans Entree (Canned), Broccoli, AH Pandan Rijst. Snacks/Other: Jumbo Bloemen Honing, De Zaanse Hoeve Magere Kwark, Caramel Coated Popcorn, AH Zaanse Snijder Bruin, Scrambled Egg (Whole, Cooked). more...
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Losing 0.7 kg a Week
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Kevinpanoet's Weight History
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