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Wow 2.2 pounds lost...the weight just keeps falling off. Not that I am surprised that I am losing...I definitely expect that, but to be putting up two pounds a week...that is what is such a shocker! I am totally thrilled about it and I am trying not to fall back into the old habit of starting to relax. When I entered my weight for the week, the Weight Watcher website told me I need to slow down my loss because I am losing more than two pounds a week, but it seems like it is already slowing on its own, so I am hesitant to add points to my diet. Mostly because I am already using all of my weekly points and not working out very often...I am worried that it would slow it too much. So for now I will just keep on pluggin along and doing what I am doing because it is working. The craziest part is that I am not even getting in all of my good health guidelines in. I get them in here and there, never all of them on the same day though. Just sticking to points...being a little more active and it is showing great results. So here's to almost hitting my 5% target and another week to try to hit my goal of working out twice and using less weekly points!
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105.9 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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